For coffee lovers...

This article on quitting coffee came in my Reader today. I rarely drink it now and can testify to much of the data, especially #12. I've always had shaky hands, but as soon as I cut coffee out of my diet, I noticed a huge improvement. My mom even commented on it. Last week I had a few cups of coffee and the shakiness was much worse. I know it affects me negatively. As much as I enjoy a good cup of coffee, I think there are plenty reasons to avoid it as much as I can. If you love coffee or are addicted to caffeine, read through the article and see what you think. Maybe a few small changes will help you feel better, too!